SUP FITNESS CLASSES

The focus of the class is having fun while using core stability to improve the overall functioning of the body and build a stronger, more balanced physique.

In this fun class we combine two of our most popular activities: our SUP Social & Water Front Yoga! First, we will guide you on a 45-minute paddle on Bear Creek and then we finish the experience with a relaxing yoga practice on the grass at B’More SUP. Please bring your own mat and props for yoga!

This bootcamp-style class includes interval-based training, body weight exercises and paddle drills to get your heart rate up and build strength while on the water.

This stand-up paddle boarding class will focus on sculpting long and strong muscles while also increasing flexibility and improving posture by combining two great workouts.

Outdoor vinyasa yoga overlooking the water!