The focus of the class is having fun while using core stability to improve the overall functioning of the body and build a stronger, more balanced physique.
Find peace and serenity outdoors
The water lends itself to relaxation and the restorative postures will be held longer to allow for a full release, easing the body and invigorating the spirit.
This class is designed to help you slow down and find peace and serenity outdoors. You will leave this class feeling relaxed, refreshed and connected to nature.
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