The focus of the class is having fun while using core stability to improve the overall functioning of the body and build a stronger, more balanced physique.
- BYOB Bring your own board
- 8-week series Save $ when you register for the entire series!
Find peace and serenity outdoors
The water lends itself to relaxation and the restorative postures will be held longer to allow for a full release, easing the body and invigorating the spirit.
This class is designed to help you slow down and find peace and serenity outdoors. You will leave this class feeling relaxed, refreshed and connected to nature.
New in 2023, we are offering a SloFlo + Floating Meditation 8-week series from June 12th through July 31st, every Monday evening at 6:30pm. Kelly will lead a gentle stretch on the boards followed by an extended floating meditation. Join the class as a drop in- or save money and register for all 8-weeks!