Blog

Our Inner Harbor SUP location is OPEN! Baltimore is home. My city. My playground. One of my favorite places. Ever since I started stand up paddle boarding 11 years ago I dreamed of opening the very first SUP location on the Inner Harbor. Well, a few weeks ago that dream came true. B’More SUP is…

Big changes coming in 2021! We are so excited to finally be able to announce our new home for the 2021 SUP Season! We are staying on our beloved Bear Creek, but moving down the creek a bit to a location that has less boat traffic and more parking! DRUMROLL PLEASE….. Sparrows Point Country Club…

To me, the single most important piece of equipment in the sport of SUP is your paddle. Yep, that’s right. I believe a paddle is more important than the board itself!! I see so many clients going out and spending thousands of dollars on high end paddle boards and then using a cheap, plastic, adjustable…

Dear B’More SUP Community, I have spent the first few days of 2021 looking back over the past year and setting intentions for the year that lies ahead. I have made it a New Years ritual to sit down for several days and do a deep dive into what worked and what didn’t work in…

Today we have a guest blogger! We are excited to share our FloYo instructor, Shawn Brown’s story on how she incorporates essential oils and paddling into her wellness routine. As a lifelong athlete and former college lacrosse player, I have always loved being active. I have run 2 marathons and 9 halfs. I hike and rock…

One of the things that drew me to the sport of standup paddle boarding from day one was the amazing SUP community that I found here in Maryland. I remember the early days of SUP racing with the SUP Annapolis crew and how welcoming they were at that very first race I competed in, in Ocean City, MD at Fagers Island (I still miss those epic races put on by Dawn and the OC crew!). For the past 8 years I have continued to be amazed at how inclusive this community is and when I opened B’More SUP in 2015 I made a commitment to continue to welcome and introduce the sport of SUP to people from all backgrounds and all walks of life. At B’More SUP we have a diverse community of paddlers and continue to introduce new people…

Spring Has Sprung And SUP Season Has Begun! We are excited to get back on the water with our paddle community beginning this weekend! The B’More SUP team has been counting down the days until opening for several weeks now. And we believe that now more than ever, the Baltimore community needs this time on…

Wondering where to launch your board around Baltimore?? We may be biased, but we believe that Maryland has some of the most scenic paddling destinations on the East Coast. Whether you are looking for rivers, creeks or the ocean….we have it all! We often get asked what our favorite spots to paddle are, so we…

31-Day Core Challenge At B’More SUP we believe that in order to be a strong paddle boarder you must have a strong core! So, we have designed a fun 31-day challenge to help you harness the power of your core so that you can utilize all the muscles that make up your core every time…