This bootcamp-style class includes interval-based training, body weight exercises and paddle drills to get your heart rate up and build strength while on the water.
- 5 Class Pack
- 10 Class Pack
Try Baltimore SUP yoga
Reconnect with yourself and nature during this unique Baltimore paddle boarding experience that combines paddling and yoga with an emphasis on full-body wellness.
The signature FloYo class consists of vinyasa yoga sequences where SUP sun salutations will flow into lengthening and strengthening poses, balance postures, breathing techniques and even a little play time on the boards.
Reserve your board online today.