This bootcamp-style class includes interval-based training, body weight exercises and paddle drills to get your heart rate up and build strength while on the water.
Try Baltimore SUP yoga
Reconnect with yourself and nature during this unique Baltimore paddle boarding experience that combines paddling and yoga with an emphasis on full-body wellness.
The signature FloYo class consists of vinyasa yoga sequences where SUP sun salutations will flow into lengthening and strengthening poses, balance postures, breathing techniques and even a little play time on the boards.
Reserve your board online today.