We offer a variety of fun events on the water throughout the summer. Remember, boards are limited so sign up early!

 

July Events:

Essential Oils x B’More SUP

Monday, July 6, 6:30pm

Join Shawn Brown, of Yoga Advocates, for an evening of paddling, yoga and essential oils under the bright energy of the Full Moon. We’ll enjoy 30 mins of paddling followed by 45 mins of an integrated oils & yoga practice on the dock specifically designed for your SUP and yoga practice. Through intentional motion & a curated use of essential oils, we will create an opportunity to deepen our connection to the therapeutic benefits of nature.

HIIT the Water w/ Kate Cook

Wednesday, July 8th, 6-7:30am

Kate Cook is bringing the heat to B’More SUP this summer! Join Kate for a HIIT workout on the pier! Get your heart rate up and sweat your way into the summer with a full body interval workout that will burn every muscle head to toe! The class includes a 45 minute HIIT workout on the pier with Kate and 45 minute paddle on Bear Creek with Jessie.

Strength, Surrender & SUP

Fridays: July 3rd & 10th, 6:30pm
Join Esther Collinetti for a special Strength & Surender class on the pier at B’More SUP. Strength & Surrender fuses yoga and bodyweight exercises with cardio bursts for a full body workout. End your practice with stretches that allow you to slow down and find your center. Please bring your own yoga mat and if you have hand weights (2-5 lbs) bring those along as well! No weights? No worries! All moves can be done without the use of hand weights. After class we will go for a peaceful sunset paddle on Bear Creek.

Family Paddle

Sunday, July 12th, 8:30am
Calling all kiddos! Our family paddle’s truly are fun for the entire family. Our SUPer mom, Amber, will lead this fun group paddle geared towards families. We will paddle to a spot where the kids can get off the boards to swim in the creek. Then we will take our time paddling around the creek and eventually back to the pier at B’More SUP. We do recommend the parents have some experience paddling before trying to put moving children on board with you! All children must bring their own life jacket and wear it at all times for this event. Kids over 13, with prior SUP experience, can have their own boards, all other kids must ride on board with the adults.

Primal Yoga (on the pier)!

Sunday, July 12th, 7pm
Primal Flow blends intentional sequencing with creativity while maintaining structural integrity. This format works with anatomical principles to bring dynamic, primal, and intuitive movement to life! Suitable for Intermediate levels and beyond, Primal Flow will advance and challenge your practice in all the best ways.

Doggie Paddles w/ Dogs of Charm City!

Sunday, July 12th, 9am + 10:30am (at Tiki Lee’s!)
Your four-legged friends want in on the summer SUP fun too! We are excited to once again partner with Dogs of Charm City for these fun events which will introduce your pup to the world of SUP. Your guided paddle experience will include an intro on how to paddle with your pup and then we will paddle on the Back River! All dogs must have their own doggie PFD (life jacket!) and wear it at all times -even those water dogs who are fantastic swimmers! We ask that only friendly, well behaved dogs attend this event. If you’d like to plan a private doggie paddle for your not-so-social pup, email us!

Primal Yoga (on the boards!)

Sunday, July 19th, 7pm (at Tiki Lee’s)

Katie M. will lead this dynamic yoga and martial arts fusion style class focused on empowerment and self-healing. Primal Yoga® combines movement and breath to cultivate the flow of Qi and pranic energy throughout our body. Combine the power of Primal Flow with the serenity of being on the water and we create a harmonious flow to cultivate balance, strength and synergy in our physical and emotional bodies.

Paddle & Flow w/ Aluma Yoga

Sunday, July 19th, 8am
Friday, August 7th, 6pm

Join Aluma Yoga staff for a vinyasa yoga class on the pier followed by a post flow paddle on Bear Creek. This class is open to all levels of paddlers (and yogis!).

Buti Yoga & Social Paddle

Friday, July 24, 6pm
BUTI yoga is a unique practice, known for it’s cardio-intensive bursts of tribal dance, primal movement, and conditioning. It’s designed to offer a calorie-scorching, body-sculpting, and dynamic yoga practice. After this fun class on the pier we will hit the water for a SUP social!

New Moon Intention Setting Ritual

July 19, 6am
Join Maya Basik on the day of the New Moon, for a holistic practice of connecting with the transformative energy of this cosmic event, and your most soul-centered self. You’ll be guided through an intuitive, gentle all-levels yoga flow, followed by an intention setting practice. Step forward into the upcoming lunar cycle with clarity and purpose! If you feel inspired, we’d love to have you stay for a guided group paddle after the class.