Come join us this summer to paddle + play at B’More SUP! This fun playshop will be hosted on the quiet waters of Bear Creek in Dundalk.
Take your SUP skills to the next level
For the 3rd year in a row, B’More SUP will be offering our Race Ready SUP training program this summer. Our aim is to create a focused training program for you to reach your goals. It doesn’t matter what your goal is or how experienced of a paddler you are- we just ask that you come with a specific goal in mind and we will do our best to help you achieve it over our 6-week program.
2019 Session Begins June 4th!
Registration Details: Your registration includes 17 coaching sessions over the course of 6 weeks (June 4- July 11). We want to create a team environment so hope that you will be able to attend all sessions. However, we know life gets in the way sometimes, so, if you have to miss some of the sessions your coach will send you a recap of what was taught and will also give you some drills to practice on your own.
Training Times: Beginning June 4th, we will meet every Tuesday and Thursday from 6:30-7:30pm at B’More SUP and Sunday’s at 8am. The first and last Thursday of the session will be a 5k trial race and this course may be located off site (details will be emailed out one week prior to the start of the session).
- Tuesday’s will be skill based sessions. We will bring in local experts to cover topics such as breath work + performance, race starts, race nutrition, hydration, buoy turns, etc.
- Thursday’s will be a combination of interval based training and time trials…this is crucial to help you track your progress over the course of the program.
- Sunday’s will be about endurance. You will be given a set course/mileage to complete and this will increase over the course of the training.
What is a focused training program?
You will get a lot more out of your SUP training (and you’ll perform better in races) if you have a specific goal and a set training plan. Your goal is completely up to you. It could be aiming to win a certain race, improving your paddle technique, completing an endurance event or just trying to beat your personal best race time. It is completely up to you, but your coaches will keep you focused on this goal throughout the training program.
So whether you’re serious about racing in elite events, or if you just want to get more out of every hour of paddling, our focused training program will help you achieve your goals.
6-week program: $295 (includes equipment usage for all 17 training sessions, access to private training team FB group, training team t-shirt, end of session party)- only $17 per session!
6-week program, BYOB (bring your own board): $245.
Drop-In Training Session: $30
Register before opening day (May 19th) and get a free limited edition B’More SUP hat!