Come join us this summer to paddle + play at B’More SUP! This fun playshop will be hosted on the quiet waters of Bear Creek in Dundalk.
- 6 Week Program
- 6 Week Program BYOB
- Drop-In Training Session
Paddle season isn’t over! In fact, our last local race is not until October 9th- so let’s take advantage of cooler autumn temperatures and kick our training up a notch this fall! Our Fall Race Training Program begins August 26th, 2021. Our aim is to cultivate a welcoming environment for you to take your paddling to the next level and finish out the 2021 SUP Race Season strong!
*Fall Training Begins Aug. 26th*
Registration Details: Your registration includes 12 coaching sessions over the course of 6 weeks (August 26- October 3, 2021). If you cannot commit to all 6 weeks, there are drop-in’s available for each session.
Training Times: Beginning August 26th, we will meet every Thursday at 6pm and Sunday at 8am at our Sparrow’s Point Country Club location. We will have one Tuesday night practice (the week of the Bay Bridge Paddle and one off-site session to practice beach starts).
Other notes: We will not have practice on September 26th- so that we can race together as a team at the Bay Bridge Paddle Race- the week prior to the race we will have a Tuesday night session.
Training Program Cost:
- 6-week program: $250 (includes equipment usage for all training sessions)
- 6-week program, BYOB: $200 (bring your own board, paddle, PFD, etc.)
- Drop-In Training Session: $30
|Thursday, August 26, 2021||–||Time Trials|
|Sunday, August 29, 2021||–||5 miles at a 15 min/mile pace|
|Thursday, September 2, 2021||–||Interval Training – Increasing Pyramid|
|Sunday, September 5, 2021||–||6 miles at a 15 min/mile pace|
|Thursday, September 9, 2021||–||Beach Starts|
|Sunday, September 12, 2021||–||6 miles at a 15 min/mile pace|
|Thursday, September 16, 2021||–||Interval Training – The Train|
|Sunday, September 19, 2021||–||5 miles at a 13 min/mile pace|
|Tuesday, September 21, 2021||–||Beach Starts and Buoy Turns|
|Thursday, September 23, 2021||–||Drafting|
|Sunday, September 26, 2021||–||Bay Bridge Paddle – No training|
|Thursday, September 30, 2021||–||Time Trials|
|Sunday, October 3, 2021||–||8 miles at a 15 min/mile pace|