About

Our Summer Race Training Program begins June 16th, 2022. Our aim this Summer is to cultivate a welcoming environment for you to take your paddling to the next level. With more races than ever in the DelMarVa region, now is the time to step up your paddling game. Our training program is for experienced paddlers who are looking to improve their speed, strength and overall paddling.

*Summer Training Begins June 16th*

Registration Details: Your registration includes 11 training sessions over the course of 8 weeks (June 16-August 8, 2022).

Training Times: Beginning June 16th, we will meet every Thursday at 6:30pm at our Sparrow’s Point Country Club location and select Sunday’s at 9am. Sunday’s will be longer group endurance paddle training sessions.

Schedule:
June 16: Stroke Mechanics / Time Trials
June 23rd – Stability/Movement & Race Starts
June 30th – Pivot Turns
July 7th – Guest Coaches: DC SUP Couple
July 14th Mobility & Strength for paddlers w/ guest coach Emily W.
July 21st – Beach Starts  (this practice will likely take place off site)
July 28th – Time Trials
August 4th – Guest Coach: Emily Wagener- Nutrition & Recovery (FX PT team will also be on site!)

Sunday’s: June 19th (5 miles), June 26th (6 miles) & July 24th (7+ miles)

Please note: Exact sessions are subject to change based on weather. Dave Janiszewski is our main coach and we will have several guest coaches throughout the season!

Training Program Cost:

• 8-week program: $250 (includes equipment usage for all training sessions)
• 8-week program, BYOB: $195 (bring your own board, paddle, PFD, etc.)
• Drop-In Training Session: $35 includes board rental // $25  BYOB board

Want some more info or to chat about whether or not the Race Training Program is for you? Email us: [email protected]