The signature FloYo® class consists of vinyasa yoga sequences where SUP sun salutations will flow into lengthening and strengthening poses, balance postures, breathing techniques and even a little play time on the boards!
B'More SUP at Tiki Lee's!
B’More SUP will be back at Tiki Lee’s for the 2021 SUP Season offering weekly SUP fitness classes, lessons, social paddles and events. We anticipate opening in May 2021, in the meantime be sure to visit Tiki Lee’s in Sparrows Point, MD- they are open all winter long!
Please contact us to schedule your summer SUP excursion today!
What do you get when you combine 2 of the best core workouts around? Paddle Pilates! Our team of seasoned pilates instructors will be leading this fun class all summer long!
Stand up paddle boarding is one of the few water activities that almost everyone can enjoy, no previous experience required for this lesson! We will teach you everything you need to know to be a strong and efficient paddler!