- BYOB bring your own board
The signature FloYo® class consists of vinyasa yoga sequences where SUP sun salutations will flow into lengthening and strengthening poses, balance postures, breathing techniques and even a little play time on the boards. The focus of the class is having FUN while using core stability to improve the overall functioning of the body and build a stronger more balanced physique.
Price of class includes your board rental! No prior SUP experience is required.