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Paddle & Plunge: A Wim Hof Experience

July 22, 11AM

Quick Details

BYOB Bring your own board

A Wim Hof Experience

The Wim Hof Method is a way to tap into the hidden power of oxygen and cold exposure. In this unique workshop, Dr. Maks Birikov will teach you how to focus your mind through breath work, meditation and the cold plunge. The 3 hour experience will include a paddle where we will focus on the breath work techniques that are part of the WHM and everyone will get to partake in an ice bath experience. Be prepared to unlock the potential inside yourself and open the door to an array of health benefits.