Connect | Nourish | Heal
About 3-day Virtual Weekend Retreat:
This 3-day Virtual Retreat has been carefully crafted to help you carve out time for deep reflection and nourishment as we navigate these difficult times and find comfort in our (virtual) community. Through the retreat we will join together through movement, meditation, journaling, sharing and connecting.
We will meet twice-daily (Friday, Saturday and Sunday) and the exact schedule will be sent after you register. You can plan on a well rounded mix of powerful, energizing vinyasa yoga, cardio and strength workouts, restorative yoga, breath work and guided meditation.
The intention of this retreat is to provide an opportunity for you to hit the pause button, discover the power of surrender and create space to reconnect with your body through movement.
April 24th- 26, 2020
$65 per person
this includes access to 6 live sessions and also the recordings so that you can save the classes and access them any time you wish!
About FloYo Girl 5-day Virtual Retreat:
Details coming soon!