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Inner Harbor Paddle & Flow

Paddle and then stretch out your paddle muscles!

Quick Details

BYOB Bring your own board (and yoga mat!)
Adult Bring your own yoga mat!

Paddle and Flow…the best combination since PB & J!

Reconnect with yourself and nature during this unique Baltimore paddle boarding experience that combines paddling and land-based yoga with an emphasis on mind-body connection.

We will start with an all-levels paddle on the creek and then come back to B’More SUP for a sunset yoga class on the land. This is a 90 minute wellness experience (45 minutes of paddling, 45 minutes of yoga)!

These classes take place at all 3 of our locations. Be sure to take note of which location you are signing up for.