This bootcamp-style class includes interval-based training, body weight exercises and paddle drills to get your heart rate up and build strength while on the water.
Paddle & Flow
Paddle and then stretch out your paddle muscles!
- BYOB Bring your own board (and yoga mat!)
- Adult Bring your own yoga mat!
Paddle and Flow…the best combination since PB & J!
Reconnect with yourself and nature during this unique Baltimore paddle boarding experience that combines paddling and land-based yoga with an emphasis on mind-body connection.
We will start with an all-levels paddle on the creek and then come back to B’More SUP for a sunset yoga class on the land. This is a 90 minute wellness experience (45 minutes of paddling, 45 minutes of yoga)!
Reserve your spot today!