This bootcamp-style class includes interval-based training, body weight exercises and paddle drills to get your heart rate up and build strength while on the water.
Paddle and Flow…the best combination since PB & J!
Reconnect with yourself and nature during this unique Baltimore paddle boarding experience that combines paddling and land-based yoga with an emphasis on mind-body connection.
We will start with an all-levels paddle on the creek and then come back to the dock for a sunset yoga class on the pier. This is a 90 minute wellness experience (45 minutes of paddling, 45 minutes of yoga)!
Reserve your spot today!