SUP Yoga Workshop + Happy Hour! | $50
M.Power FloYo SUP yoga class
- Person $50.00
Join us for a standup paddle board session on the water this summer! M.Power instructor and FloYo founder, Jessie Benson, will lead a 90 minute standup paddle experience on Bear Creek in Dundalk, Maryland. After a brief land introduction to SUP Jessie will guide you to a quiet cove on Bear Creek where we will anchor our boards and experience the signature FloYo class. This signature SUP yoga class consists of vinyasa yoga sequences where SUP sun salutations will flow into lengthening and strengthening poses, balance postures, breathing techniques and even a little play time on the boards. The focus of the class is having FUN while using core stability to improve the overall functioning of the body and build a stronger more balanced physique.
Afterwards, please join us for a complimentary Deep Eddy Vodka cocktail at the Hard Yacht Cafe (our local tiki bar on site at B’More SUP!).