# B’More SUP!

> B’More SUP! offers stand up paddleboard (SUP) lessons, tours, fitness classes, events, rentals, and related experiences in and around Baltimore.

## Activities & Experiences

- [B’More SUP Tour] (https://www.baltimoresup.com/lessons-tours/bmore-sup-tour/) : Guided SUP tour exploring several of Sue Creek's coves and Chesapeake Bay wildlife. Suitable for paddlers looking to explore local waterways with instruction.
- [SUP Lesson] (https://www.baltimoresup.com/lessons-tours/sup-lesson/) : Private and group SUP lessons in Baltimore focusing on proper paddle technique and skill advancement. Designed for various experience levels.
- [Race Ready Training Team] (https://www.baltimoresup.com/race-ready-training-team/) : Stand-up paddle board race training program featuring interval training, skill workshops, and drills. Intended to prepare participants for SUP races.
- [Inner Harbor SUP Tour] (https://www.baltimoresup.com/inner-harbor/sup-tour/) : Guided SUP tour on Baltimore's Inner Harbor providing views of the city from the water. Runs from the Inner Harbor Marina location.
- [SUP Events] (https://www.baltimoresup.com/events/sup-events/) : Collection of unique paddleboard events in Baltimore, including Pilates, sunset tours, and special outings. Offers varied ways to get on the water.
- [Full Moon Paddles & FloYo] (https://www.baltimoresup.com/events/full-moon-floyo/) : Full moon paddleboard experiences including SUP yoga and glow-in-the-dark paddles. Designed as special evening events on the water.
- [Kids SUP] (https://www.baltimoresup.com/events/kids-sup/) : Kids-focused SUP programs emphasizing stroke technique, environmental awareness, water safety, and fun. Intended for younger paddlers.
- [Paddle + Play] (https://www.baltimoresup.com/events/paddle-play/) : Group paddle experience featuring a board burpee challenge and relay race activities. Aimed at fun, active sessions on the water.
- [Doggie Paddle] (https://www.baltimoresup.com/events/doggie-paddle/) : Guided SUP outings designed for paddlers and their dogs. Offered as recurring dog-friendly paddles.
- [Harpers Ferry Weekend Retreat] (https://www.baltimoresup.com/events/harpers-ferry-retreat/) : Three-day retreat experience in Harpers Ferry and Shepherdstown, WV. Combines paddling and other activities in a weekend format.
- [SUP Social] (https://www.baltimoresup.com/sup-social/) : Social paddle sessions focused on exploring Baltimore's waterways with other paddlers. Led by certified SUP instructors.
- [SUP Rentals] (https://www.baltimoresup.com/sup-rentals/) : Page related to renting stand up paddleboards through B’More SUP. Supports independent exploration on the water.
- [SUP n’ Scoop Water Clean Up] (https://www.baltimoresup.com/sup-n-scoop-water-clean-up/) : Activity centered on waterway cleanup by paddleboard. Combines paddling with environmental stewardship.
- [Paddle & Plunge: A Wim Hof Experience] (https://www.baltimoresup.com/paddle-plunge-a-wim-hoff-experience/) : Special event combining paddling with cold exposure practices. Oriented around a Wim Hof style experience.
- [B’MORE SUP Cup Race] (https://www.baltimoresup.com/bmore-sup-cup-race/) : Standup paddleboard race event held on Sue Creek at Baltimore Boating Center. Provides race details and registration information.
- [Canton Special Events] (https://www.baltimoresup.com/canton-special-events/) : Pop-up events in Canton including Pilates, yoga, floating meditation, and concert paddles. Highlights offerings at the Canton location.
- [Barre On Board] (https://www.baltimoresup.com/barre-on-board/) : Paddleboard-based barre-style workout on the water. Focuses on strength and balance training.
- [M.Power FloYo] (https://www.baltimoresup.com/m-power-floyo/) : FloYo-branded paddleboard yoga or fitness class. Integrates yoga and SUP fitness elements.
- [Opening Party] (https://www.baltimoresup.com/opening-party/) : Event page for a season opening or launch celebration. Provides details on the kickoff gathering.
- [SUP Level 1] (https://www.baltimoresup.com/sup-level-1/) : Introductory-level SUP session for newer paddlers. Focuses on basic skills and comfort on the board.
- [SheJumps FloYo] (https://www.baltimoresup.com/shejumps-floyo/) : FloYo session offered in partnership with SheJumps. Aims to blend SUP yoga with community-focused programming.
- [FloYo® Girl] (https://www.baltimoresup.com/floyo-girl/) : Branded FloYo® activity or offering targeted at a specific audience. Related to SUP yoga/fitness programming.
- [Power Through FloYo] (https://www.baltimoresup.com/power-through-floyo/) : Higher-intensity FloYo class emphasizing strength and endurance on the board. Combines yoga-inspired movement and paddling.
- [Pop Up Paddle!] (https://www.baltimoresup.com/pop-up-paddle/) : Occasional pop-up paddle sessions that may vary by date and theme. Created to take advantage of special conditions or opportunities.
- [B’More SUP Hike] (https://www.baltimoresup.com/bmore-sup-hike/) : Activity that pairs hiking with the B’More SUP community. Extends the brand’s outdoor experiences beyond paddling.
- [Yoga In The Aquarium] (https://www.baltimoresup.com/yoga-in-the-aquarium/) : Yoga event held in an aquarium setting. Offers a unique environment for a guided yoga class.
- [Paddle & Plunge: A Wim Hof Experience] (https://www.baltimoresup.com/paddle-plunge-a-wim-hoff-experience/) : Special cold immersion and paddling event using Wim Hof-inspired techniques. Designed for participants seeking a challenge.
- [Core Challenge] (https://www.baltimoresup.com/core-challenge/) : Core-focused training challenge aimed at strengthening muscles used in SUP. Structured as a multi-day or recurring program.
- [Full Moon Women’s Circle] (https://www.baltimoresup.com/full-moon-womens-circle/) : Gathering or circle for women centered around the full moon. May include mindfulness, discussion, or gentle movement.

## SUP Fitness & Yoga Classes

- [FloYo] (https://www.baltimoresup.com/sup-fitness-classes/floyo/) : Signature paddleboard yoga class with lengthening and strengthening poses, balance postures, and breathing techniques. Conducted on SUP boards.
- [FloYo Fit] (https://www.baltimoresup.com/sup-fitness-classes/floyo-fit/) : Interval-based paddleboard workout combining paddle drills and functional movements. Designed for a 1–2 hour fitness session.
- [SloFlo] (https://www.baltimoresup.com/sup-fitness-classes/sloflo/) : Slower-paced paddleboard yoga class focused on relaxation and serenity outdoors. Uses gentle poses to wind down on the water.
- [Paddle Pilates] (https://www.baltimoresup.com/sup-fitness-classes/paddle-pilates/) : SUP class combining paddling with Pilates movements to stabilize and strengthen the core. Structured as a fun workout on the water.
- [SUP Bootcamp] (https://www.baltimoresup.com/sup-fitness-classes/sup-bootcamp/) : Bootcamp-style workout including paddle intervals and bodyweight exercises on the boards. Targets strength and cardio conditioning.
- [Waterfront Yoga] (https://www.baltimoresup.com/sup-fitness-classes/yoga-on-the-pier/) : Land-based vinyasa yoga class taught overlooking Bear Creek. Offers sunrise views and instruction from local teachers.
- [Inner Harbor Paddle & Flow] (https://www.baltimoresup.com/sup-fitness-classes/paddle-flow/) : Combined 45-minute paddle and 45-minute land-based yoga class at B’More SUP. Blends on-water activity with yoga on shore.
- [Floating Meditation] (https://www.baltimoresup.com/sup-fitness-classes/floating-meditation/) : Paddleboard-based meditation session designed to reduce stress and anxiety and improve concentration. Focuses on mindful floating and breath.

## Memberships, Passes & Packages

- [Monthly and Summer Pass] (https://www.baltimoresup.com/paddle-memberships/monthly-and-summer-pass/) : Membership paddle packages providing access to SUP fitness classes and group socials. Targeted at frequent paddlers in Baltimore.
- [Paddle Memberships] (https://www.baltimoresup.com/paddle-memberships/) : Overview of monthly unlimited and summer membership options, including perks like buddy passes, rentals, and discounts. Explains how to join.
- [SUP Share Membership] (https://www.baltimoresup.com/sup-share/sup-share-membership/) : Membership option associated with the SUP Share program. Likely covers shared or recurring access to boards or sessions.
- [Zoom Yoga Package] (https://www.baltimoresup.com/zoom-yoga-package/) : Package of online yoga classes delivered via Zoom. Intended to support virtual practice from home.

## Rentals & Schedule

- [Board Rentals] (https://www.baltimoresup.com/board-rentals/) : Details kayak and paddleboard rentals at the Sue Creek location, including pre-registration requirements. Lists what equipment is included.
- [Schedule] (https://www.baltimoresup.com/schedule/) : Central schedule for experiences and rentals, including one- and two-hour board rentals. Explains typical operating days and included gear.
- [Dundalk: One Hour SUP Rental] (https://www.baltimoresup.com/sup-share/dundalk-one-hour-sup-rental/) : One-hour SUP rental option in Dundalk through the SUP Share program. Provides a short on-water rental experience.
- [Sparrow’s Point: One Hour SUP Rental] (https://www.baltimoresup.com/sup-share/sparrows-point-one-hour-sup-rental/) : One-hour SUP rental at Sparrows Point via SUP Share. Geared toward quick, flexible paddling.
- [SUP Social: Dewey Beach] (https://www.baltimoresup.com/sup-social-dewey-beach/) : Social SUP outing from the Dewey Beach location. Emphasizes group paddling and community.
- [SUP Lesson: Dewey Beach] (https://www.baltimoresup.com/sup-lesson-dewey-beach/) : SUP instruction session based out of Dewey Beach. Offers lessons tailored to that site.
- [SUP Social: Canton] (https://www.baltimoresup.com/canton/social-paddleboarding/) : Weekly social stand up paddleboarding session from Canton. Specifically noted as not including lesson instruction.
- [Canton SUP Tour] (https://www.baltimoresup.com/canton/paddleboard-tour/) : Stand up paddle tour from Lighthouse Point Marina in Canton. Showcases views around Baltimore’s harbor.

## Locations

- [Inner Harbor] (https://www.baltimoresup.com/inner-harbor/) : Location page for Inner Harbor classes, tours, and events. Includes address details for the Inner Harbor Marina site.
- [Bear Creek] (https://www.baltimoresup.com/sue-creek/) : Location page for Sue Creek (Bear Creek) offerings, including rentals, classes, and private events. Describes operations at Sparrows Point Country Club.
- [Dewey Beach] (https://www.baltimoresup.com/dewey-beach/) : Location overview for Dewey Beach activities including yoga and SUP offerings. Summarizes what is available at this coastal site.
- [Canton] (https://www.baltimoresup.com/canton/) : Location page for the Canton site near Baltimore. Notes current seasonal status and directs visitors to Inner Harbor when closed.
- [TIKI LEES] (https://www.baltimoresup.com/tikilees/) : Location page for programming at Tiki Lee’s Dock Bar in Sparrows Point. Details SUP fitness classes, lessons, socials, and events at this venue.

## Dewey Beach Experiences

- [Beach Yoga & Paddle: Dewey] (https://www.baltimoresup.com/beach-yoga-paddle-dewey/) : Combination of beach yoga and paddleboarding at Dewey Beach. Designed as a mixed land-and-water session.
- [Doggie Paddle: Dewey Beach] (https://www.baltimoresup.com/doggie-paddle-dewey-beach/) : Dog-friendly paddle event at Dewey Beach. Lets guests bring their dogs onto SUP boards.
- [FloYo®: Dewey Beach] (https://www.baltimoresup.com/floyo-dewey-beach/) : FloYo® paddleboard yoga or fitness class offered at Dewey Beach. Based on the FloYo format adapted to this location.
- [FloYo® Fit: Dewey Beach] (https://www.baltimoresup.com/floyo-fit-dewey-beach/) : FloYo® Fit session at Dewey Beach that emphasizes a more intense workout. Mirrors Baltimore-based FloYo Fit offerings.
- [Full Moon FloYo®: Dewey Beach] (https://www.baltimoresup.com/full-moon-floyo-dewey-beach/) : Full moon FloYo® experience at Dewey Beach. Combines moonlit conditions with SUP yoga.
- [Paddle Pilates: Dewey Beach] (https://www.baltimoresup.com/paddle-pilates-dewey-beach/) : Paddle Pilates class at Dewey Beach blending SUP with Pilates exercises. Focuses on core and balance.
- [Special Events: Dewey Beach] (https://www.baltimoresup.com/special-events-dewey-beach/) : Collection of special SUP and yoga events at Dewey Beach. Central hub for seasonal offerings.

## Tiki Lee’s Experiences

- [FloYo: Tiki Lee’s] (https://www.baltimoresup.com/floyo-tiki-lees/) : FloYo classes at the Tiki Lee’s location in Sparrows Point. Offers full-body SUP workouts on the water.
- [Paddle Pilates: Tiki Lee’s] (https://www.baltimoresup.com/paddle-pilates-tiki-lees/) : Paddleboard Pilates classes at Tiki Lee’s Dock Bar. Emphasizes core strength and balance.
- [SUP Lesson: Tiki Lee’s] (https://www.baltimoresup.com/sup-lesson-tiki-lees/) : SUP lessons hosted from the Tiki Lee’s site. Provides instruction tailored to that waterfront venue.

## Virtual & Online Offerings

- [Virtual Retreat] (https://www.baltimoresup.com/virtual-retreat/) : Online retreat experience featuring virtual programming. Extends community engagement beyond in-person sessions.
- [Virtual Yoga] (https://www.baltimoresup.com/virtual-yoga/) : All-levels Zoom yoga class aimed at creating space in body and mind. Allows remote participation from home.
- [Zoom Yoga Package] (https://www.baltimoresup.com/zoom-yoga-package/) : Bundle of virtual yoga classes offered online. Provides value for repeat virtual attendees.
- [Core Challenge] (https://www.baltimoresup.com/core-challenge/) : Core-strength focused online or guided challenge. Designed to support stronger paddling through targeted exercises.

## Training, Certifications & Races

- [SUP Instructor Training Course] (https://www.baltimoresup.com/sup-instructor-training-course/) : One-day training course to become a certified SUP instructor with FloYo Fitness. Covers safety, skills, and teaching fundamentals.
- [FloYo Teacher Training] (https://www.baltimoresup.com/floyo-teacher-training/) : SUP yoga instructor training for yoga and fitness professionals. Certifies participants to teach paddleboard yoga and fitness classes.
- [SUP Certifications] (https://www.baltimoresup.com/sup-certifications/) : Overview of available SUP instructor certification courses with Baltimore SUP. Describes options for certification and skill development.
- [B’More SUP CUP Race] (https://www.baltimoresup.com/b-more-sup-cup-race/) : Page describing Baltimore’s standup paddleboard race on the Inner Harbor, including event details. Includes context on the race history and format.
- [B’More SUP CUP Race – Sponsors] (https://www.baltimoresup.com/bmore-sup-cup-race-sponsors/) : Sponsorship information and form for Maryland’s SUP race event. Targets brands interested in partnering with the race.

## Retail & Swag

- [Shop] (https://www.baltimoresup.com/shop/) : Page listing new and used standup paddleboards for sale. Includes Yolo Boards and related details for potential buyers.
- [Board Sale] (https://www.baltimoresup.com/board-sale/) : Board sale page for purchasing SUP boards in Baltimore. Highlights options for owning a board.
- [Swag] (https://www.baltimoresup.com/apparel/) : Apparel and swag page thanking supporters and offering branded items. Focused on Baltimore SUP merchandise.
- [Gift Card] (https://www.baltimoresup.com/gift-card/) : Option to purchase gift cards for B’More SUP experiences. Allows gifting of classes, rentals, or events.

## Company

- [Home] (https://www.baltimoresup.com/home/) : Main overview of B’More SUP’s lessons, tours, fitness classes, events, rentals, and mission. Introduces the paddleboard community focus in Baltimore.
- [Who We Are] (https://www.baltimoresup.com/who-we-are/) : Background on B’More SUP as Baltimore’s premier standup paddleboard destination since 2014. Describes locations and program history.
- [Mission] (https://www.baltimoresup.com/mission/) : Statement of B’More SUP’s aim to inspire the community to explore Baltimore by paddle board and support a clean harbor and Chesapeake Bay.
- [Meet The Team] (https://www.baltimoresup.com/meet-the-team/) : Profiles B’More SUP staff and certified SUP instructors. Highlights their passion for sharing paddleboarding.
- [Work With Us] (https://www.baltimoresup.com/work-with-us/) : Employment opportunities at B’More SUP. Lists available roles and expectations for candidates.
- [TIKI LEES] (https://www.baltimoresup.com/tikilees/) : Company page about the Tiki Lee’s partnership location and seasonal programming. Includes anticipated operating schedule.

## Plan Your Visit

- [Lessons & Tours] (https://www.baltimoresup.com/lessons-tours/) : Overview of private and semi-private SUP lessons and tours for different skill levels. Explains booking and options for custom scheduling.
- [Events] (https://www.baltimoresup.com/events/) : Monthly paddleboard event listing to help visitors meet like-minded individuals. Links out to specific themed events.
- [Offers] (https://www.baltimoresup.com/offers/) : Calendar and overview of upcoming stand up paddle events, fitness classes, tours, and lessons at Sue Creek and Inner Harbor. Directs renters to the board rental page.
- [Yoga] (https://www.baltimoresup.com/yoga/) : Information on waterfront and land-based yoga offerings, including sunrise and sunset classes. Notes plans for summer 2026 programming.

## Blog & Updates

- [Blog] (https://www.baltimoresup.com/blog/) : Main blog index featuring SUP tips, seasonal recaps, and stories from the B’More SUP community.
- [2020 Season Recap] (https://www.baltimoresup.com/blog/2020-season-recap/) : Reflection on the 2020 season and intentions for the year ahead. Written as a letter to the B’More SUP community.
- [A note from our founder…] (https://www.baltimoresup.com/blog/a-note-from-our-founder/) : Message from the founder about the SUP community in Maryland and experiences in SUP racing. Emphasizes community and support.
- [Best Places To Paddle Around Baltimore] (https://www.baltimoresup.com/blog/best-places-to-paddle-around-baltimore/) : Guide to recommended paddling destinations around Baltimore and Maryland. Covers rivers, creeks, and ocean options.
- [Components of a paddle!] (https://www.baltimoresup.com/blog/components-of-a-paddle/) : Explanation of paddle components and why paddle quality is important in SUP. Offers equipment advice for paddlers.
- [Core Strength for Stand Up Paddlers] (https://www.baltimoresup.com/blog/core-strength-for-stand-up-paddlers/) : Article introducing a 31-day core challenge to support paddle performance. Discusses the role of core strength in SUP.
- [COVID-19 & RESPONSIBLE PADDLING] (https://www.baltimoresup.com/blog/covid-19-responsible-paddling/) : Guidance on responsible paddling during COVID-19. Shares how B’More SUP approaches safety on the water.
- [MOON Workshop!] (https://www.baltimoresup.com/blog/moon-workshop/) : Guest blog from a FloYo instructor about essential oils and paddling in a wellness routine. Connects workshop content to active lifestyles.
- [Our New Home!] (https://www.baltimoresup.com/blog/our-new-home/) : Announcement of a new home location for the SUP season on Bear Creek. Describes reasons for the move and benefits.
- [Paddling Baltimore’s Inner Harbor] (https://www.baltimoresup.com/blog/paddling-baltimores-inner-harbor/) : Story about opening the first SUP location on the Inner Harbor and what paddling there is like. Shares personal reflections and site details.

## Policies & FAQs

- [Privacy Policy] (https://www.baltimoresup.com/privacy-policy/) : Privacy policy detailing how B’More SUP handles user and customer data on its website and services.

## Contact

- [Contact] (https://www.baltimoresup.com/contact/) : Contact page for inquiries about SUP tours, lessons, rentals, and other offerings at B’More SUP’s locations in Baltimore and Dundalk.

## Booking Portal

- [Booking Portal] (https://fareharbor.com/embeds/book/floyofit/) : A FareHarbor-powered booking portal for B’More SUP!.